What fruit does hypertension eat? Seasonal fruit tastes good

Patients with hypertension will feel that their symptoms are relieved in summer, which does not mean getting rid of hypertension. It is still necessary to strengthen diet management and choose more vegetables and fruits conducive to blood pressure. So what fruit is good for high blood pressure? These seasonal fruits might as well eat more.

What fruit does hypertension eat? Summer fruit tastes better

1. Apples

Apple is very nutritious. In addition to a large amount of vitamin C, it also contains many candy acids, flavonoids and potassium, which can decompose stubborn fat in the body and reduce the burden on the heart. Apple can improve the detoxification ability of the liver and reduce the content of blood lipid and blood cholesterol. The sufficient potassium in the apple can combine with the excess sodium in the body and excrete it out of the body to reduce blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. In addition, the apple skin has a good astringent effect. Dry the apple skin and adjust it on an empty stomach at the end of research. This diet therapy has a certain effect on diseases such as hypertension.

2. Banana

Banana has always been regarded as a food that can make people feel happy, and its effect of preventing constipation and promoting gastrointestinal peristalsis is almost popular. According to the research, bananas can also treat hypertension, because bananas are rich in potassium, which can ease the hypertension caused by excessive sodium. Studies have found that eating two bananas a day can reduce hypertension by about 10%.

3. Watermelon

Watermelon is rich in malic acid, glutamic acid, citrulline, glucose, fructose, lycrine, carotene, vitamins A and B, vitamin C, protein, calcium, phosphorus and iron. These components are very beneficial to human health and easy to be absorbed. Importantly, watermelon contains an amino acid called L-citrulline, which can produce arginine beneficial to the human circulatory system under the action of enzymes, and arginine can produce nitric oxide, an antioxidant that can eliminate free radicals in the blood, help maintain the integrity of vascular endothelial cells and promote vasodilation, so as to reduce blood pressure and cholesterol levels.

What fruit does hypertension eat

4. Hawthorn

Hawthorn is a common fruit in life, which plays a very important and positive role in the rehabilitation of patients with hypertension. According to the research, hawthorn can promote food digestion, effectively prevent and treat cardiovascular diseases, expand blood vessels, strengthen the heart, increase coronary blood flow, improve heart vitality, excite the central nervous system, reduce blood pressure and cholesterol, soften blood vessels, diuresis and sedation. Therefore, patients with hypertension should eat more Hawthorn to reduce blood pressure.

5. Lemon

Lemon is rich in vitamin C and P, which can enhance the elasticity of blood vessels, so as to prevent and treat hypertension. Citric acid in lemon can combine with calcium ions in the body to form a soluble complex, which can reduce or even prevent calcium ions from participating in blood coagulation and help to improve the occurrence of hypertension and myocardial infarction. The study found that green lemon contains a component close to insulin, which can reduce abnormal blood glucose.

6. Persimmon

Mature persimmons contain 15% sugar, 1.36% protein, 0.57% fat, crude fiber, carotene, calcium, phosphorus, iron and other elements and a variety of vitamins, especially vitamin C, which is 1-2 times higher than ordinary fruits. It can not only be eaten raw, but also processed into persimmon cakes and persimmon cakes, and can be used to make wine and vinegar. Persimmon is not only rich in nutrition, but also has high medicinal value. Raw persimmon can clear away heat and detoxify. It is a good medicine for reducing blood pressure and hemostasis. It has a good effect on the treatment of hypertension, hemorrhoid bleeding and constipation. In addition, persimmon burdock and persimmon leaves are very valuable medicinal materials.

7. Orange

Orange contains a lot of 10 nutrients such as vitamin C, citric acid and glucose. For hypertension caused by chronic hepatitis, tangerine can improve the detoxification of the liver and accelerate the treatment of digestive disorders caused by cholesterol.

8. Kiwi fruit

Kiwi fruit has the reputation of "king of fruits", which also plays a very important role in the treatment of hypertension, which can not be ignored by patients with hypertension. Kiwifruit is rich in arginine, which can effectively improve blood circulation and prevent thrombosis. It has a special effect on reducing cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis.

9. Carambola

Carambola is rich in sugar, vitamin C and organic acids, which can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. The acidity of citric acid and carambola juice in foods can be improved.

10. Papaya

Papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, which can quickly provide nutrients for the human body and enhance the disease resistance of the body. Papaya also contains papain and lipase. Its lipase has a strong ability to decompose fat, strengthen the stomach, help digestion and reduce blood pressure.

11. Fire dragon fruit

The prominent effect of pitaya fruit is to reduce three highs. It is rich in nutrients such as vitamin C, cellulose and calcium. It has the effect of reducing weight and blood lipid. In addition, pitaya also contains a variety of antioxidants. Black seeds like black sesame are a better source of Omega-3. The pulp contains a large amount of trace elements magnesium and calcium, which is beneficial to heart health and reduce hypertension.

What fruit does hypertension eat

Diet precautions for hypertensive cerebral infarction

After knowing what fruit to eat for hypertension, you can pull the seasonal fruits for blood pressure reduction in summer into your daily diet. More importantly, you should pay attention to your diet.

1. Diet should be light

Patients with hypertension can eat more coarse grains, coarse grains, fresh vegetables and fruits, bean products, lean meat, fish, chicken and other foods, which can effectively enhance resistance, play a role in calming blood pressure, eat less animal oil and greasy food, and eat less sugar, strong tea, coffee and other irritant foods.   

2. Limit the amount of salt   

Excessive sodium in the body is an important cause of hypertension. Therefore, controlling sodium salt intake is conducive to reducing and stabilizing blood pressure. Reduce cooking salt in the diet (no more than 6G per person per day), and eat more foods rich in potassium and low in sodium, such as potatoes, taro, eggplant, lettuce, kelp, white gourd, watermelon, citrus, etc. You can also eat more milk, yogurt, shrimp skin, sesame paste, green vegetables and so on.   

3. Quit smoking and alcohol  

People who are addicted to smoking and alcohol are more prone to hypertensive cardiovascular and cerebrovascular diseases, and smoking and alcohol can also reduce the sensitivity of patients with hypertension to drugs, so patients with hypertension are better to quit smoking and alcohol.

4. Diet should be controlled  

Patients with hypertension should eat three meals a day regularly and quantitatively. Don't overeat and eat eight times full. In the diet, they should eat some foods that can reduce blood pressure, such as black fungus, water chestnut, celery, gourd, mung bean, watermelon peel, lotus seed heart, etc.   

Conclusion: Although the related symptoms of patients with hypertension are relieved in summer, do not stop strengthening their diet management. What fruit is good for hypertension? Apples, bananas, oranges and other seasonal fruits have the effect of calming blood pressure. You might as well include these fruits with the effect of reducing blood pressure in your daily diet.