Fruits suitable for diabetes

When it comes to fruit, it's hard for diabetes patients to say they like it. There are many questions about water: for example, can diabetes patients eat fruit? What fruit can I eat? Can't you eat sweet fruit? First of all, diabetes patients can eat fruit. Secondly, there are many fruits that can be eaten. Whether fruits can be eaten depends on the glycemic index of fruits, not the sweetness of fruits.

The so-called ratio of carbohydrate production to glucose production in the body is equal to the so-called GI level in a certain amount of time. High GI food digests quickly and absorbs completely after entering the gastrointestinal tract, and glucose enters the blood quickly; Low GI foods stay in the gastrointestinal tract for a long time and release slowly. After glucose enters the blood, the peak value is low and the decline speed is slow.

Diabetes patients should try to choose foods with low GI value to avoid postprandial hyperglycemia. And some pectin, vitamins, plant compounds and other nutrients in fruits cannot be replaced by other foods. Diabetes can eat fruit, so it is OK to choose the type of fruit reasonably. Here are three low GI fruits and other nutrients contained in them, which can also help reduce blood sugar to some extent.

1. Cherry

Cherry contains anthocyanin, which is one of plant pigments. It has the effect of antioxidation. At the same time, it can greatly increase the content of insulin in the human body, so as to reduce blood sugar.

2. Apples

Apples are low GI foods, and apples are rich in natural compounds, flavonoids, a powerful natural antioxidant, which is beneficial to human health and can reduce the risk of heart disease and cancer. Although fructose can quickly raise glucose levels in the blood, the fiber and pectin in apples are good for human health.

3. Grapefruit

Fresh pomelo meat contains an insulin like component, which has hypoglycemic effect. It is an ideal food for patients with diabetes. Grapefruit peel contains naringin, which is an antioxidant with a unique bitter taste. It can not only improve the human body's sensitivity to insulin, but also make the liver burn more fat in patients with diabetes after eating grapefruit, so as to keep their weight in the normal range.

In addition, peach, apricot, grapefruit, strawberry and other fruits are low GI foods, but also contain nutrients that can not be replaced by other foods. Kiwi fruit, banana, pineapple, grape and other fruits have relatively high blood glucose generation index and watermelon, but they are not as fast as white rice. If you especially want to eat, limit it! Diabetes patients usually eat fruit should also pay attention to eat complete fruit, do not drink fruit juice.

Sugar friends should have a correct understanding of diet, contact more scientific diet guidance, and don't listen to it.