Eating fruit skillfully for beauty and slimming

Fruit is eaten every day, but the beauty effect is not great, let alone slimming down. Do you know the reason? In fact, it's very simple. It's mainly the problem of matching and eating time. If you can reasonably match and correctly grasp the eating time, you can not only make full use of the nutritional components of fruits, but also beauty and slimming. When it comes to beauty and slimming, do you want to know if you can't wait to know? Next, I'll share with you some secret recipes for fruit beauty and slimming.

Rely on the preceding paragraph: Banana dipped in honey

Banana contains dietary fiber, which can stimulate intestinal peristalsis and smooth excretion. If you want to lose weight, you should choose a meal every day and only eat bananas dipped in honey. The calories are far lower than that of dinner, which is also conducive to metabolism and will naturally lose weight.

Section 2: Apple Salad

Apple contains soluble cellulose pectin, which can not only strengthen the stomach, but also prevent cancer and melanin; Moreover, the organic acid contained in it can also eliminate the fatigue of the body. It is suggested to be used as a dinner weight loss method.

Section 3: daily beauty drink - lemon juice and vinegar

Lemon is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the probability of black spots and freckles, and have whitening effect. Lemon peel is rich in calcium and has the same effect of eliminating fat as vinegar. Drinking a small cup after dinner can make you more energetic and beautiful. But do not drink on an empty stomach, because lemon and vinegar have high acidity, so you must drink them after dinner.

Section 4: cut pineapple into pieces

Pineapple is rich in B vitamins and a small amount of vitamin C, which can promote metabolism and eliminate fatigue. Pineapple is rich in dietary fiber, which makes digestion smoother. At the same time, it is rich in protease, which can make the meat smooth and tender and easy to digest. It's a priority fruit after dinner.

Don't forget the walnut, which has the reputation of the king of fruit,

In the west, Macadamia is called "kiwi fruit". It is rich in vitamin C, which can improve beauty, prevent freckles and skin aging, and reduce cholesterol. Usually eat walnuts, colds will not easily come to the door, and the skin is elastic and shiny.

Warm tip: success depends on persistence. The same goes for beauty and slimming.